Hummus is a good base for a mix. You can add other ingredients such as chopped sun-dried tomatoes, artichokes, or olives to enhance the flavor.
1 16oz. can cooked chick peas (garbanzo beans)
2 cloves garlic
3 tbsp lemon juice
1/4 cup tahini
1/3 cup olive oil
salt and black pepper to taste
pita bread or vegetables for dipping
- Put everything except the pita bread or veggies in a blender or food processor and blend until smooth.
- Serve with pita bread or assorted veggies, such as carrots, celery, cucumbers, or green or red bell peppers.
Recipe courtesy of Kitchenability 101: The College Student's Guide to Easy, Healthy, and Delicious Food by Nisa Burns